Heads Up Now!

Picky Eaters and Trusting Tomatoes

melinda — Thu, 02 Sep 2010 20:56:34 +0000

It seems that most kids have their favorite foods, and other foods they think are yucky. These food preferences do not present a problem for most children, because they eat a variety of foods and can get their nutritional needs met through different foods they willingly eat. For parents of picky eaters, however, you know the challenges, frustrations, and anxiety that can occur when a child has a limited number of foods they will accept. In addition to restricting the number of food items, some children refuse to eat unless the food is presented on the same plate each time and the drink must always be in the same cup. There are children who can tell the difference between brands of food, so even if you find a food the child will eat they may refuse it if you offer a different brand. For example, a child who eats chicken nuggets might refuse to eat them unless they come from McDonalds. For some picky eaters, the shape of the food is also important. They may eat round waffles, but not even taste waffles that are square. For some picky eaters, the color of the food matters to them. My son, Josh, has come a long way with his sensory processing and has expanded his diet to include most foods. Even as a young adult, though, Josh still has moments of uncertainty when he is presented with an unfamiliar food item. Just last week we were able to harvest some of our heirloom tomatoes. These tomatoes have a great flavor, but can be unusual in their colors and shapes. Josh loves red tomatoes and will eat them the way others eat apples. When Josh saw the yellow tomato I was offering him he was taken aback. I believe his exact words to me were, “Yellow tomatoes? Why are they yellow? I don’t trust yellow.” Trust can be a huge factor for picky eaters. Sometimes parents try to force the child to taste new foods and their pleas and threats backfire and result in even greater resistance. This is especially true if a child thinks he might be forced to do something that is uncomfortable or aversive despite his protests. Understandably, parents are concerned about their child’s diet and the need for balanced nutrition. When a child only eats a few foods day after day, it’s anxiety provoking. Worse yet, some children suddenly decide that a food they have eaten regularly is now on their long list of unacceptable foods that they will no longer eat. Mealtimes can become unpleasant and a battle ground for concerned parents who are trying to get their picky eaters to just take a bite of food. If mealtimes are that difficult at home, how can you ever go out to eat or eat at a friend’s house? It’s frustrating and worrisome. Books such as Just Take a Bite offer suggestions and strategies to expand a child’s diet. One suggestion offered is to have your child help you prepare the food. That way he can see exactly what you put in the recipe. Another tip is to work gradually toward accepting new foods. Some children react so strongly that they become distressed just seeing a food item on the table that is not on their list of acceptable foods. A goal would be for the child to tolerate the food near them, then on their plate. Even at that point, professionals don’t recommend that you insist that the child eat the food. It is a gradual process, with multiple presentations of the refused food over time. It’s progress if a child will allow a new food to touch his lips. I used to tell my children that they didn’t have to like a food, but I did want them to at least taste it. This may be a helpful strategy for a child with few or mild food aversions, but for the more extreme picky eater it won’t be adequate. This degree of resistance goes beyond what typical children do. Considering that mealtimes happen every day, multiple times, it’s no wonder that parents feel desperate to help their picky eaters.

Calling All Homeschoolers! Buy Yourselves Some Flowers!

melinda — Tue, 24 Aug 2010 01:50:45 +0000

It’s time for an exhortation, my friends! This is a call for all homeschoolers. If you are starting a new school year, on your first day back to school go buy yourself some flowers. I started this tradition for myself years ago, and since then I have been urging my fellow homeschoolers to join me in starting out right each new school year by buying some lovely fresh flowers to commemorate the onset of another year of homeschooling. Please join me in this tradition even if it is your first year of homeschooling or you are an “empty desker” with grown-up homeschooled children. All are welcome!

I began this tradition to help myself get excited and enthused for another school year. Having a son and daughter who struggled with numerous learning challenges, school was never an easy time for us. I have friends whose children basically taught themselves to read. That sure never happened in our home school. As the “Back to School” specials and commercials increased in frequency during August and school supply sales had started as early as July, I found I had to take deep breaths and tell myself, “It’s going to be all right, Melinda. You’ve made it this far. You know this is the right thing to do, and you can do it. One day at a time. One lesson at a time.”

While other moms in my neighborhood were counting down the days until school started again and were making plans to meet for coffee the first morning school was back in session, I knew that my work would just be picking up again at that point and I would not be included in the neighborhood back to school social gatherings. In my community, very few people choose to homeschool. In fact, in all the years I have been homeschooling there have only been a handful of other homeschooling families in our area. I made up for this by talking to myself while drinking my coffee as we started our homeschool day. You can call it a parent-teacher conference if it makes you feel better!

I actually homeschool year round, but we have a much lighter schedule during the summer months. The onset of a new school year meant getting back up to a full schedule, and I admit if I thought about it too much it was more overwhelming than exciting to think what the next year would bring. It didn’t seem right to begin the homeschool year feeling a bit sorry for myself, so I made myself coffee and decided to celebrate the new school year with my own homeschool style kickoff.

I started buying myself flowers on our first official day of school for the year. I would select a nice bouquet and a card for my children to sign for me. At this point I have to confess that one year I was especially dreading the onset of school because the previous year had been so rough. If you have a struggling learner or family challenges and you homeschool long enough, you come to realize that not only will you have “on” days and “off” days, you sometimes have “off” years. During one particularly hard year, my son hit a growth spurt and grew two inches in about six months. Unfortunately, it seemed like that was all he did, because the physical changes affected him so greatly that as far as we could tell all we had to show for our time was his big feet and dangly arms but not much had happened in the academic realm.

The coming year held no guarantees that things would be any less challenging, so when I picked out my flowers I selected a “With Deepest Sympathy” card for my children to sign. With their impulsivity issues, it wasn’t until after they had scrawled their names on the card that they noticed the “With Deepest Sympathy” part at the top of the card. Then I heard cries of “Mo-om!” and we all had a good laugh together. I think it’s o.k. for our kids to know that sometimes homeschooling is hard for us, too. It’s absolutely worth it, but we do make sacrifices and face challenges at times.

One year my daughter who graduated from our homeschool in 2006 bought me the flowers and picked out a card. Perhaps this will lead to an even better tradition where the children mature and decide to buy you flowers! In the meantime, please join me in buying yourself fresh flowers and having your children sign the card for you. Be sure to share this idea with your homeschooling friends as we embark on another school year. I’d love to hear about your “Back to School” flowers.

Greek Mythology – or is it “miss-ology”?

melinda — Tue, 17 Aug 2010 02:54:55 +0000

A few years ago I did a unit on mythology as part of our homeschool curriculum. We learned about Greek mythology as well as mythology that originated in various other parts of the world. Although I found some of the stories to be kind of creepy at times, there’s no question that it held the interest of my children. Still, when you have struggling learners even interesting materials tend to be remembered more in general terms than with specific details. My daughter, Beckie, who has AD/HD also has working memory challenges. Allowing her to draw some of the mythological characters helped her to keep them all straight in her mind. She’s very creative and artistic, so drawing appealed to her and was a good challenge as she attempted to sketch some very unique creatures. Children with learning differences often struggle to generalize information they have learned. Admittedly, there’s not a high need for generalizing information gleaned from Greek mythology so I didn’t worry about it too much. I just wanted my children to have a basic understanding and a frame of reference when mythological characters were mentioned in literature and other media. I also taught my children about foreshadowing in literature, so one day when I was reading aloud to Beckie from a non-mythology book I paused and asked her a question about what was read. She made a good prediction about what might happen later on in the story, and I asked her how she figured that out in hopes that she would respond that she recognized the foreshadowing that had just occurred. Instead, Beckie proudly announced, “I’m Cyclops!” I was baffled for a minute, and sat there in stunned silence trying to figure out where that answer came from. Since she does not have one eye in the middle of her forehead and is actually quite lovely, to describe her as “Cyclops” clearly didn’t fit. I could not recall that Cyclops were known for recognizing foreshadowing, either. As I rolled possibilities around in my head, an idea struck me and I asked Beckie, “Do you maybe mean ‘psychic’?” and she laughed and said that was it. She couldn’t recall the term “foreshadowing”, so pulled up a word that sort of fit. I love my Beckie for not being afraid to give things her best shot. She’s confident and can laugh at herself, even as she boldly attempts to answer questions that she does not have a precise answer for. Let’s hear it for all the children like Beckie who try and try again, and who don’t let mistakes prevent them from offering their answers and making contributions.

Child Discipline

melinda — Thu, 12 Aug 2010 10:43:37 +0000

Let me start with a disclaimer. I am not a child expert, nor a parenting expert. The things that I share on this blog are intended to be helpful and the reader has the responsibility to apply what they find useful and ignore the rest. With that said, I want to share with you an experience I had years ago with my AD/HD daughter. Beckie was a very active girl with a lot of energy. With her sensory processing issues, she exhibited low body awareness and regulation was a challenge for her. My exuberant, active, and sensory seeking child had trouble sitting through a meal. She wasn’t a picky eater, so food aversions were not to blame. She just had a need to move around. A lot. And it didn’t matter if we were doing school during the homeschooling day, or if we were having a meal together. That girl had to move. Having been down this path previously with her older brother, I had learned to be more flexible and accommodating. Even so, it’s distracting to have a distractible child and it can be disruptive even when that is not the child’s intent. I honestly don’t believe that Beckie was trying to cause problems, and in fact I don’t think she was even aware of her movements sometimes. I would remind her to sit down, and she would look down at her legs with a surprised expression on her face as if to say, “What? I’m up again? How did that happen?” One night during dinner, my sweet Beckie was having more difficulty than usual sitting still. Her father, Scott, decided it was high time Beckie learn to remain seated during the meal. Beckie would promptly sit down as soon as she was reminded, but Scott was getting tired of having to repeatedly request that she return to her chair. After several reminders, Scott decided to kick it up a notch and be firmer with Beckie. The next time Beckie popped up out of her chair, Scott leaned over the table and pointed an index finger at Beckie. Then he used her full name, which every child knows is a serious warning sign. “Rebecca Michelle, you need to SIT DOWN!” At this point, Beckie became very still as she stared at the finger in front of her face. It was so close to her that she went cross eyed. She then looked up at her Father, eyes still crossed, and with amazement in her voice pronounced “Two Daddies!” Totally missing the point, Beckie happily discovered that crossing her eyes made things look interesting and incredibly she was now seeing double with two Daddies in place of one. I was trying so hard not to laugh that I had to leave the room. My husband wasn’t far behind me. We looked at each other and Scott said, “Well THAT didn’t work!” We continued to work with Beckie on sitting still when it was called for, with the understanding that she needed to mature and eventually would. I was crazy about Beckie, even when her zest for life couldn’t be contained. She grew, and was able to sit still when she needed to. Maturation takes time, and refuses to be rushed. We do what we can to promote and facilitate it, and then we get to practice patience. It’s so important to keep your sense of humor when you are a teacher and/or parent. Your kids will give you a plethora of opportunities to see the humor even in challenging circumstances.

Speaking Opportunities

melinda — Fri, 06 Aug 2010 02:08:40 +0000

I have been speaking at conferences for over 10 years. I’ve had the opportunity to speak in multiple states to groups consisting of a couple dozen people up to a couple hundred people, and I love doing it. I’ve talked to many people who say public speaking, even just the thought of being up in front of a crowd, intimidates them and they will avoid it if at all possible. When I walk into a room to give a presentation and see the podium, microphone, and usually a white tablecloth on a nearby table with a pitcher of water, I slide into the zone. I feel relaxed and at home. I think it helps that I know people aren’t really coming to see me personally, but to hear the information I have to offer. I feel honored that God has chosen to use me to share what I have learned to help other people. It’s not my great successes that draw people, either. Folks can relate to my struggles, failures, mistakes, and determination to keep trying until I find something that works. I’ve been at this long enough now that I meet people who heard me speak years ago and they seek me out to tell me that they’ve applied what they learned from me and it changed the way they related with their child. As they approached homeschooling in a different way the changes improved not just their school experience but their relationship with their child as well. When people hear my workshops and see me with my grown son, they realize that despite extreme challenges we have survived. Not only that, we are extremely close and enjoy spending time together. That gives people hope. I recently had one mom watch my family for a few minutes and then in an awed voice she said, “You seem happy. After everything you’ve been through, too.” I could tell she was in the trenches of homeschooling a challenging child, and seeing a “veteran” homeschooler gave her hope that she could make it, too. I want to let you in on a secret. I am not a natural optimist, nor am I naturally encouraging. No one has ever described me as “perky”. I have natural gifts, but I have prayed to have the gift of encouragement. God allows me to encourage, but I have to work at keeping my thoughts right. I’m actually pretty pessimistic when left on my own, and I can see the cloud for every silver lining. Big sigh. Can you imagine Eeyore giving workshops? Anyway, I have trained myself and disciplined myself to work at being encouraging. I have had a measure of success in doing so. When I speak to others, I can see when something makes sense to them. I love to see people looking around when I describe a challenge I’ve faced, because so many of us with struggling learners feel isolated and our friends can’t relate to the challenges we face. Then we meet each other and with great relief realize we are not alone and many others are dealing with issues similar to our own. It’s nice to be with people who understand and can relate to our feelings and experiences. Tonight I will be speaking to a home school group for their kick off meeting. As far as I know, I will not know anyone there. There will be a mix of new homeschoolers and those who have been at it for several years. I’m looking forward to this opportunity to encourage and inspire those who, like me, have decided that homeschooling is the best fit for meeting their child’s educational needs. Next Monday, I will be doing a workshop on Adapting Curriculum for Struggling Learners with Heart of the Matter (HOTM) during their online conference. I was thrilled when they asked me to do this. I have presented the workshop many times before, but never just online. I am actually feeling nervous, because I am not strong with the technical aspects of presenting. It didn’t help that during our first practice run my microphone didn’t work, which is the stuff of nightmares for me. The second practice run went o.k. after about five minutes of me freaking out because the microphone was not functioning properly. A substitute microphone seemed to work, but I still feel nervous. It’s weird I know, but I would be completely relaxed speaking to a stadium full of people yet speaking online throws me for a loop. Once I learn how to do this and have some experience, I’ll be thrilled to know how and expand my skill set. My husband, who is naturally optimistic, assures me that “It will be all right.” I’m almost finished putting together a new workshop titled, “So You Think You Can Homeschool?” I can’t wait to share it somewhere, anywhere!

Dressing Up A Sensory Guy

melinda — Sat, 31 Jul 2010 02:31:16 +0000

People with sensory issues often have strong clothing preferences. I don’t know if this is generally true, but in my experience most men do not enjoy dressing up. The men I know prefer comfortable clothing. They call their attractive dressier outfits “monkey suits” and yank their ties loose at the first opportunity as if their oxygen has been reduced and they need to gasp for air. Now add together “man who prefers comfortable clothes” with “sensory guy” and you’ll see the issues faced by my son. A few weeks ago we were getting ready to attend a wedding reception. I informed Josh that he would need to dress up for the event. To Josh, “dress nicely” means wearing jeans without holes. Josh doesn’t own a lot of dress clothes for the obvious reasons that he doesn’t typically need them and he doesn’t like to wear them. I asked my husband, Scott, to help Josh find something nice to wear. They are close to the same size, so sometimes they can share clothing in a pinch. This was a pinch, all right. Scott, who like Josh has AD/HD, didn’t spend a lot of time selecting an outfit. He found something that matched and tossed it to Josh to put on. Then Scott was off to do something else. A few minutes later, I found a distressed Josh in my room. He looked truly miserable, although quite handsome. When asked what the problem was, he started describing how uncomfortable his clothes were. The shirt needed to be tucked in, but then wasn’t comfortable. The cuffs around the wrist felt odd, but were tolerable. The shirt material was a little scratchy. I tried to tell Josh that it was necessary to dress up for special occasions and he quickly explained that it wasn’t dressing up that bothered him. It was being dressed up by someone else. His Dad has made the choices for him, and because Dad doesn’t have sensory issues he selected what would work for most men. Josh is the only one who knows how his body feels and responds to clothing, though, so we needed to make some adjustments. A change of pants for a looser fit made tucking in the shirt more comfortable. A belt held things comfortably in place – not too tight, not too loose, but just right. A plain cotton, tagless t-shirt under the dress shirt made Josh much more comfortable. Having the tie a wee bit looser but barely noticeable rounded out the outfit. Josh didn’t own any dress shoes and his feet are bigger than Scott’s, so he wore his nicest boots and it didn’t look too bad. Tomorrow we are going to a wedding, and sensory guy Josh will be dressing himself up again. We bought a pair of dressier shoes (Rockports) that are slip-ons, with a little elastic around the tongue of the shoe for flexibility and comfort. Josh tried on several slip-on style shoes and found that some of the styles bothered him because they did not come up high enough on the back of his heel and he could feel them slipping around. The shoes Josh picked were high enough on his heel and comfortable, so hopefully the sensory guy will be able to relax and enjoy his time at the wedding and reception even though he is in a “monkey suit”.

Pink Teeth / HOTM Conference Ticket winners

melinda — Thu, 22 Jul 2010 21:14:48 +0000

Trying to get a good family picture is challenging. Children aren’t big on sitting still and posing in one position. Getting everybody to look in the same direction at the same time seems to be hard enough, let alone have the clothes and hair looking the way you want to remember it. I took my kids to a store where I had a “portrait package” coupon and hoped to get some good shots to frame and share with the grandparents. Since two of my children have AD/HD and sensory processing issues, we went on a weekend so my husband and I could team up to make this memorable photo a reality. Although we usually let our children select their own attire, that day we picked out their clothes so all the items would match and coordinate. Already, we should have realized that the end result wouldn’t resemble what we saw on a daily basis, but we had a dream. The children were scrubbed and dressed and we were on our way. Unfortunately, the dressier clothes weren’t as comfortable so my children were a bit fidgety right out of the starting gate. We assured them that it was only for a little while, and when we got back home after the photo session they could change clothes. We arrived and headed straight back to the studio in the store. We had failed to factor in the likelihood that going on a weekend seemed like a good strategy to other families as well, and we learned that we were in for a wait. Having to wait 50 minutes might not be a problem for some families, but the dream was seeming more like an impossible dream when my husband and I tried to figure out how we could keep the kids relatively content and clean while we waited for our turn. We thought about buying each child a toy, but that would have pretty much defeated the purpose of going there for the great coupon value deal. We decided to walk through the store at as slow a pace as the kids could tolerate, dragging our feet and hoping to make our store tour last about 50 minutes until it ended back with the photographer. At that point, we hoped our kids would be calm and bored enough that even posing for a picture would sound inviting. At first, Plan B seemed like it just might work. Then we hit a snag. There, directly ahead of us, was a little in-store pizza shop that served flavored icy drinks. Suddenly the children realized they were extremely hungry and thirsty, and I had to admit that the delay in picture taking did push us close to their usual lunch time. I couldn’t see making it through pizza without getting some on the clothes, and I wasn’t willing to take the chance. Instead, we offered them small cherry icy drinks with napkins tucked into shirt and dress fronts along with close supervision. My husband and I felt relieved, because the drinks would curb the appetites until we could return home for lunch and it was helping to pass the time. As an added bonus, those drinks can’t be gulped or the kids knew they would get “freeze brain” so it helped pass the wait time. We were confident once again, that our portrait dream could come true. Having carefully monitored the time, I announced that it was time to make our way back to the photography studio. We should arrive just a couple minutes before our turn with the photographer. The children were happy and ready to go, having consumed their cherry icy drinks with great enjoyment. They turned to me, grinning with pleasure, and that’s when I saw not only cherry red lips, but pink teeth! Getting a professional portrait done had seemed like such a good idea, but it just goes to show that plans need to be flexible and you need to have or develop a sense of humor to get you past those “pink teeth” moments.

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We had a random drawing from our subscribers for five tickets to the Heart of the Matter Online Conference.

The winners are:

awakenyourspirit
missmichelle6
TIM MCAULIFFE
D
Amy Mason

Please email me with your Name and email address so HOTM can get you the tickets. If we do not hear from you in the next day or two, we will open it up to the first readers to respond.

North Carolina HINTS Here We Come! / HOTM Conference Ticket Lottery

melinda — Thu, 15 Jul 2010 02:25:52 +0000

I thought about using the title “North Carolina or Bust” for this post, but with a sick child, a car in for repairs, having to replace the washer and dryer two weeks ago, and the dishwasher barely sloshing along, I decided that “bust” does not have a good connotation for my family lately. Not to mention the used dryer we bought doesn’t dry the clothes any faster than if we held up the articles of clothing and blew on them for several hours. And I have asthma. Ahem. Enough whining about busted things. We are heading down to North Carolina to the HINTS (Home Instructors Need Team Support) book fair. I will be speaking on “Adapting Curriculum for Struggling Learners”, “Helping the Distractible Child”, and “Sensory Integration”. I know at least one of my friends will be there, but since I’m from Ohio I’m hoping to make some new friends while I’m in North Carolina. If you are going to HINTS be sure and stop by the Heads Up booth and say “hi”. The Heads Up crew is a fun bunch and would love to meet you! Plus, if you don’t stop by they will be bored, and being bored is one of the things they fear the most.
Hope to see you soon!

HEART OF THE MATTER CONFERENCE

We will be sponsoring a ticket giveaway for this online conference. From the list of our subscribers we will choose five to receive a free admission ticket to the conference. This is an exciting, new way to get the benefits of a traditional conference through the internet in the comfort of your own home. There will be live online presentations of workshops; Melinda will be presenting one of her most popular workshops as well. We are very excited about this new medium as an efficient way to get vital information and help out to the homeschooling and special needs communities. So if you haven’t subscribed yet, please do so now, and get in on the action! Let your homeschooling & special needs friends know as well!

For more information about all that will be going on at the conference, please visit http://conference.heartofthematteronline.com/.

More Tootsie Roll Magic for Executive Functions

melinda — Tue, 13 Jul 2010 21:27:17 +0000

When a child is disorganized and distractible, he needs more direct instruction in learning executive function skills. So how do you teach what seems to come naturally to some people? How do you teach a child if you share these struggles with them? Just how many Tootsie Rolls must be doled out before a child learns and generalizes a skill?!?

I recommend the book “Smart But Scattered” by Peg Dawson and Richard Guare. Billed as “The revolutionary Executive Skills approach way to helping kids reach their potential”, it is packed with practical ways to identify and address issues related to executive functioning. I found a copy at my library and it is available on Amazon.com as well. As for concerns about too many Tootsie Rolls, I feel your dental pain. Here’s the upside with our distractible kids…they love/crave/need variety so the rewards not only can be changed, they should be changed now and then. And if your family is like mine, you do not need more trinkets cluttering up your house. For example, you could use a reward to work toward a larger prize by having two zip-loc bags side by side marked in some way to make them distinctly different. A small set of Legos goes in one bag, with one piece being transferred into the “I did it!” bag with each completed task. You could tape the picture of the completed object on this bag for added motivation. When all the pieces have been transferred the child can make whatever the set was designed to make, or if your child is like my son he can make something completely different! This is also a great way for your child to earn back toys that have not been put away or have been forgotten under the bed or in the bottom of a toy box. In any case, the child is getting rewarded for completing tasks and learning patience while working toward a larger goal or prize. The rewards don’t have to be big or expensive, just rewarding. I used to sing the song “I’m proud of you” (from Mr. Roger’s Neighborhood) to my kids when they did something well. It cost me nothing and took only a minute, but the children got the acknowledgment they needed. The entire song went like this: “Proud of you, I’m proud of you! I hope that you are proud of you, too.” The song repeats one time and it’s over. To this day, my children remember this song. Since you may not always be physically with your child when she completes a task, try recording a celebratory song on an inexpensive recording device and have her play it for herself when she completes a task. She can keep it in her pocket or you can leave it at the task completion spot. Again, if things tend to get buried or misplaced at your house try using industrial Velcro to keep it in one place. And now…(drum roll)…for the distractible adult here are a couple tips we’ve tried over the years. First, and only moderately successful but better than nothing, when my easily-distracted husband sets out to do a task I remind him of his goal and loudly hum the theme from Mission Impossible. “You’re in, you’re out!” I helpfully remind him as he heads out the door. The other tip I’ve used on those especially scattered, brain fog days is to wear a recording device and tell myself what I need to remember. I record a message, then when I get to the top of the stairs or in another room (yep, it could have evaporated from my brain already) I listen to the message. Usually it’s something simple like “I’m going upstairs to get my sewing scissors.” Sometimes I throw in an encouraging message like “You’re the woman!” just to keep my motivation strong. Check your cell phone for an application that allows you to do voice recordings. That might be a good technology tool for distractible teenagers to use. It’s faster than writing things down and we almost always have our cell phones nearby. Plus, cell phones are less likely to be lost than scraps of paper with hastily scrawled notes on them.

Down’s Syndrome

melinda — Tue, 13 Jul 2010 10:51:04 +0000

My friend Penny brought this to my attention. I don’t know if I can get HBO, but I hope to find a way to watch this when it airs. Here is the trailer: